Ten to Zen
DESCRIPTION
This year is all about re-discovering yourself, your body, your passions, your joy, your self-worth. We curate our collection of books that can help you with that, because sometimes we all need a little help.
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.
• With step-by-step instructions for each minute of the practice
• Easy-to-follow exercises for developing a daily meditation routine
• An empowering handbook for finding peace, clarity, and joy—anytime and anywhere
DETAILS
- Paperback
- 153mm x 197mm
- 192 Pages
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